Biofeedback

Build the Mind-Body Connection with Science

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Biofeedback is a non-evasive, mind-body therapeutic technique and tool that teaches the participant how to control the body's physical responses to stress. Biofeedback is often used to manage symptoms of stress, anxiety, ADHD, chronic pain, and more. We work together in session to employ relaxation techniques like breathwork, meditation, visualization, progressive muscle relaxation, and guided imagery to calm your body's physical arousal. An ear sensor is used to capture your Heart-Rate Variability (HRV) data. This data gives accurate, in-the-moment readings of your heart-rhythm patterns while you view visual images that react to your ability to effectively utilize coping skills. I utilize the HeartMath EmWave Pro Biofeedback System.